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Free Lecture on Decreasing Chronic Pain


I will be giving a 

free 

one-hour lecture



Simple Ways to Decrease Chronic Pain

with 
Ashley Osier

September 11th from 2:00pm-3:00pm

Topics to be discussed include:

PRT/Smart approaches to pain relief
Posture Awareness/Core Basics
Flexibility/Stretching
Functional Fitness/Core Development
Stress Management/Weight Management


Registration is required ~ please call (925) 798-8788
All ages are welcome!

Light refreshments will be served.

Located at Pleasant Hill Senior Center in Pleasant Hill, California
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