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Point Release™ Technique Trailer


Enjoy this short trailer of my students and I practicing PRT.




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Low Back Pain Solutions

Point Release™ Technique (PRT)  for Low Back Pain By Ashley Osier MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP   It brings me great joy to live in a body that is fifteen years older and no longer limited  by moment-to-moment pain. Over the past few months, students and clients have come with injuries and pain in almost every area of the body. One was a new client who came in with back pain that increased when she was standing, decreased when she sat and rested, and worsened with her  job. She had sought out treatment through the basic channels of doctor prescribed medications, physical therapy, and chiropractic without much relief and after spending more than she had hoped. Then she found massage therapy and received relief but the symptoms had not completely subsided. So she made a few phone calls and was given my name as a referral.  Part of what I love about working with injuries and chronic pain is the complexity, irregularity, and o...
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Posture Awareness and Practice with PRT

By Ashley Osier MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP It brings me great joy to live in a body that is fifteen years older and no longer limited by moment-to-moment pain. Posture Chart showing progress over a 9 month period Posture therapy has been a bit of an obsession with me since being injured in 1997 and working with a posture specialist twice a week for six months. He was able to open my eyes to the repetitiveness of my sliding back into incorrect posture, the need for strengthening the core to support a lengthened spine, and the micro-practice of awareness, stretching and strengthening needed to maintain a corrected posture. I had no idea how much of an impact he would make on my life both personally and professionally, but am ever thankful.  My challenge was that the work itself was incredibly painful and often put me into spasms that prevented me from practicing. So when I created Point Release™ Technique, I was thankful to get reli...
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Chronic Pain and Exercise

Chronic Pain and Exercise By Ashley Osier MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP Currently chronic pain impacts 100 million Americans, more than diabetes, coronary heart disease  and cancer combined, each year.   ~ John Hopkins Medical Center and the American Academy of Pain Medicine      This article is written for those who are struggling with chronic pain, for my clients and students who are in process with countering their own chronic pain, and for those who love someone who suffers from chronic pain. Part of my intention in putting this together is to provide a safety check for chronic pain sufferers in the current sea of fitness videos, practices, approaches and expectations in attaining the perfect body and fitness level. It is imperative then that those who suffer from chronic pain exercise safely and with people who have knowledge of chronic pain. Many years ago I wrote my master's thesis on alternative therapies that effectively...
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