By Ashley Osier MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP ~ Holistic Wellness for Mind, Body, and Spirit ~ I have the world's best clients and students. They have been a constant inspiration in my practice and in developing strategies to assist injury prevention, pain management, stress management, and joyful aging. Recently one of my gems let me know that when she retires she planned on being more serious about starting a corrective exercise and wellness program. Why now? "I think I need to consider how strong I am going to need to be physically to take care of my husband in the coming years." That led me to considering the exercises I will be creating for her to fulfill this goal. While focusing on aging well or being able to play a sport or engage in a particular hobby are excellent goals, I couldn't help but be inspired by this clients' heart for her husband and forethought about her future. So why am I writing about this here? Because I
Acupressure~Therapeutic Stretching~Pain Management~Rehabilitation~Wellness