Point Release™ Technique in the Car by Ashley Osier MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP ~ Holistic Wellness for Mind, Body, and Spirit ~ Tip of the Day When more time opens up, I will be able to post regular short videos on posture and pain management techniques, but for now, enjoy this tip to improve your posture, decrease pain and increase overall energy while you are in the car. If you don't have a tennis ball, I encourage you to get one and keep it handy in your car at all times. Your body will love you for it! In addition to enjoying this video, I would like to wish you a Merry Christmas and a Happy New Year. If you are celebrating Hanukkah or Kwanzaa, I want to extend a blessing for your special time of the year as well. God bless everyone! Joyfully, Ashley Ashley Osier is a holistic health educator and therapist, stress management therapist, corrective posture and exercise specialist, an acupressure and massage therap
Acupressure~Therapeutic Stretching~Pain Management~Rehabilitation~Wellness