By Ashley Osier MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP ~ Holistic Wellness for Mind, Body, and Spirit ~ As I continue to work with clients and students on reducing pain symptoms, correcting postural discrepancies and conditioning the body, I am seeing more and more people, who have never worked with me, using a ball on their body for pain relief. Some are using a lacrosse ball, a racquetball ball, a baseball, a golf ball, balls with nubs and balls with spikes. I am also seeing more classes using one or two balls to "tune up" the body or the roll out the body. In researching the use of various tools for the Point Release™ Technique, I found that hard balls are not as effective as the slight give of the tennis ball. People who are not skilled with using a harder object on the muscles, tendons or ligaments can end up bruising the tissue or the skeletal structure, depending upon the thinness of one's body. Using a ball on the body is a great way to rel