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Point Release™ Technique Trailer


Enjoy this short trailer of my students and I practicing PRT.




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Posture Awareness and Practice with PRT

By Ashley Osier MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP It brings me great joy to live in a body that is fifteen years older and no longer limited by moment-to-moment pain. Posture Chart showing progress over a 9 month period Posture therapy has been a bit of an obsession with me since being injured in 1997 and working with a posture specialist twice a week for six months. He was able to open my eyes to the repetitiveness of my sliding back into incorrect posture, the need for strengthening the core to support a lengthened spine, and the micro-practice of awareness, stretching and strengthening needed to maintain a corrected posture. I had no idea how much of an impact he would make on my life both personally and professionally, but am ever thankful.  My challenge was that the work itself was incredibly painful and often put me into spasms that prevented me from practicing. So when I created Point Release™ Technique, I was thankful to get reli...
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Chronic Pain and Exercise

Chronic Pain and Exercise By Ashley Osier MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP Currently chronic pain impacts 100 million Americans, more than diabetes, coronary heart disease  and cancer combined, each year.   ~ John Hopkins Medical Center and the American Academy of Pain Medicine      This article is written for those who are struggling with chronic pain, for my clients and students who are in process with countering their own chronic pain, and for those who love someone who suffers from chronic pain. Part of my intention in putting this together is to provide a safety check for chronic pain sufferers in the current sea of fitness videos, practices, approaches and expectations in attaining the perfect body and fitness level. It is imperative then that those who suffer from chronic pain exercise safely and with people who have knowledge of chronic pain. Many years ago I wrote my master's thesis on alternative therapies that effectively...
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Point Release™ Technique in the Car

Point Release™ Technique in the Car by Ashley Osier MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP  ~ Holistic Wellness for Mind, Body, and Spirit ~ Tip of the Day When more time opens up, I will be able to post regular short videos on posture and pain management techniques, but for now, enjoy this tip to improve your posture, decrease pain and increase overall energy while you are in the car. If you don't have a tennis ball, I encourage you to get one and keep it handy in your car at all times. Your body will love you for it! In addition to enjoying this video, I would like to wish you a Merry Christmas and a Happy New Year. If you are celebrating Hanukkah or Kwanzaa, I want to extend a blessing for your special time of the year as well. God bless everyone! Joyfully,                Ashley Ashley Osier is a  holistic health educator and therapist, stress management therapist, corrective posture and...
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