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Point Release™ Technique Trailer


Enjoy this short trailer of my students and I practicing PRT.




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The Differences Between PRT and Body Rolling: Part Two

The Differences Between PRT and Body Rolling: Part Two By Ashley Osier MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP   It brings me great joy to live in a body that is fifteen years older and no longer limited  by moment-to-moment pain. As I consider contrasting Body Rolling with the Point Release™ Technique, it would be a normal temptation to try and discount one to highlight the other. Since this is not my intention and there is good information to share for both, my hope is that each reader will walk away well informed enough to be smart with their own body. Initially I set out to give a simple highlight on the differences, but after more investigation I found that Body Rolling has expanded, so I want to give credit where it is due.  Body Rolling, or Yamuna Body Rolling®, focuses on structural problems and "everywhere you have muscle connecting from one place to another." Yamuna, a bodyworker and yoga teacher took her own injuries and experience w...
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Posture Awareness and Practice with PRT

By Ashley Osier MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP It brings me great joy to live in a body that is fifteen years older and no longer limited by moment-to-moment pain. Posture Chart showing progress over a 9 month period Posture therapy has been a bit of an obsession with me since being injured in 1997 and working with a posture specialist twice a week for six months. He was able to open my eyes to the repetitiveness of my sliding back into incorrect posture, the need for strengthening the core to support a lengthened spine, and the micro-practice of awareness, stretching and strengthening needed to maintain a corrected posture. I had no idea how much of an impact he would make on my life both personally and professionally, but am ever thankful.  My challenge was that the work itself was incredibly painful and often put me into spasms that prevented me from practicing. So when I created Point Release™ Technique, I was thankful to get reli...
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Retirement, Your Body, and PRT

By  Ashley Osier MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP  ~ Holistic Wellness for Mind, Body, and Spirit ~ I have the world's best clients and students. They have been a constant inspiration in my practice and in developing strategies to assist injury prevention, pain management, stress management, and joyful aging. Recently one of my gems let me know that when she retires she planned on being more serious about starting a corrective exercise and wellness program. Why now? "I think I need to consider how strong I am going to need to be physically to take care of my husband in the coming years." That led me to considering the exercises I will be creating for her to fulfill this goal. While focusing on aging well or being able to play a sport or engage in a particular hobby are excellent goals, I couldn't help but be inspired by this clients' heart for her husband and forethought about her future.   So why am I writing about this here? Because I ...
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