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Point Release™ Technique in the Car

Point Release™ Technique in the Car

by

Ashley Osier
MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP

 ~ Holistic Wellness for Mind, Body, and Spirit ~

Tip of the Day

When more time opens up, I will be able to post regular short videos on posture and pain management techniques, but for now, enjoy this tip to improve your posture, decrease pain and increase overall energy while you are in the car. If you don't have a tennis ball, I encourage you to get one and keep it handy in your car at all times. Your body will love you for it!


In addition to enjoying this video, I would like to wish you a Merry Christmas and a Happy New Year. If you are celebrating Hanukkah or Kwanzaa, I want to extend a blessing for your special time of the year as well. God bless everyone!

Joyfully,
              Ashley




Ashley Osier is a  holistic health educator and therapist, stress management therapist, corrective posture and exercise specialist, an acupressure and massage therapist, stretching, massage, acupressure, and self-acupressure instructor and creator of the Point Release™ Technique and StretchFit™ Method. She specializes in working with stress management, injury prevention and pain relief, therapeutic stretching for individuals and couples, and posture awareness. She also offers coaching in nutrition and support for women going through divorce. Appointments can be scheduled by contacting her at ewsomatherapy@gmail.com. 



Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available on this blog is for general information purposes only. You agree that your use of this blog is at your sole risk. Consult your physician before beginning any stretch, exercise or self-acupressure suggestion. By using this site, you are agreeing to indemnify, defend and hold harmless Ashley Osier against any and all losses, expenses, damages and costs resulting from using the information contained within this blog. 

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