I will be giving a free one-hour lecture Simple Ways to Decrease Chronic Pain with Ashley Osier September 11th from 2:00pm-3:00pm Topics to be discussed include: PRT/Smart approaches to pain relief Posture Awareness/Core Basics Flexibility/Stretching Functional Fitness/Core Development Stress Management/Weight Management Registration is required ~ please call (925) 798-8788 All ages are welcome! Light refreshments will be served. Located at Pleasant Hill Senior Center in Pleasant Hill, California
Acupressure~Therapeutic Stretching~Pain Management~Rehabilitation~Wellness