I will be giving a
free
one-hour lecture
Simple Ways to Decrease Chronic Pain
with
Ashley Osier
September 11th from 2:00pm-3:00pm
Topics to be discussed include:
PRT/Smart approaches to pain relief
Posture Awareness/Core Basics
Flexibility/Stretching
Functional Fitness/Core Development
Stress Management/Weight Management
Registration is required ~ please call (925) 798-8788
All ages are welcome!
Light refreshments will be served.
Located at Pleasant Hill Senior Center in Pleasant Hill, California
Comments
Post a Comment
Thank you for your comment!