AcuPoint Release™ Technique

I will be giving a  free  one-hour lecture Simple Ways to Decrease Chronic Pain with   Ashley Osier September 11th from 2:00pm-3:00pm Topics to be discussed include: PRT/Smart approaches to pain relief Posture Awareness/Core Basics Flexibility/Stretching Functional Fitness/Core Development Stress Management/Weight Management Registration is required ~ please call (925) 798-8788 All ages are welcome! Light refreshments will be served. Located at Pleasant Hill Senior Center in Pleasant Hill, California

Point Release™ Technique (PRT)  for Low Back Pain By Ashley Osier MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP   It brings me great joy to live in a body that is fifteen years older and no longer limited  by moment-to-moment pain. Over the past few months, students and clients have come with injuries and pain in almost every area of the body. One was a new client who came in with back pain that increased when she was standing, decreased when she sat and rested, and worsened with her  job. She had sought out treatment through the basic channels of doctor prescribed medications, physical therapy, and chiropractic without much relief and after spending more than she had hoped. Then she found massage therapy and received relief but the symptoms had not completely subsided. So she made a few phone calls and was given my name as a referral.  Part of what I love about working with injuries and chronic pain is the complexity, irregularity, and o...